How Did You Work It Today?
Here we will post what we did to get the heart rate up each day.Obviously individual daily or weekly regimens can be posted in other more specific threads,but I thought this would be a good place for reporting any kind of daily sweating action.There's nothing too small or seemingly insignificant. I'm personally going to use this thread as a "make sure I do it every day so I can post in it" thread.
GO.
wat
Today will be:
25 minutes of Skipping Rope
15 minutes of Shadow Boxing
30 minutes of combinations
30 minutes of sparring
30-40 minutes of pad holding
10-15 minutes of stretching afterwards
May start running and waking up earlier as well.
72 minutes of oral.
45 minutes of walking(so far)
weight training at gym, 9 am to 10 am
Rode my ass off back from work,bike only has the hardest gear,almost went as fast as i could but fucking street lights always harsh my rides.
wat
same today
Yesterday was my 11rd day of working out in a row. I didn't feel like working out today, but I didn't want to stop the streak either, so I just did 3 sets of quick plyometric type things in my living room and called it a day. That makes 12 days straight :-)
It's raining outside, so I just set up a chair in my living room and jumped up onto it and back 10 times in a row for 3 sets. Getting further and further back for harder jumps as I got more accurate with my jumps and landings.
Still feels like a day of rest to my body but I sleep better knowing something in my body (legs) is rebuilding as I sleep at night. Without my streak I would have not done it. Long live the mighty streak!
weight training at gym from 6:40 to 7:45 am
walked.
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