did the bike ride yesterday too.
did the bike ride yesterday too.
wat
20 minutes rope
20 minutes shadow boxing
50 minutes of working on skills son
50 pushups 50 setups and stretching
This were yesterdayz
Failed yesterday.
wat
Me too :-( My workout streak ended at 12 days, since I messed up with TiVoing the UFC properly at 7pm and had to wait at my parents' until 11pm and lost the will to workout way before it was over at 1am.Originally Posted by Mitch
Going to run to my parents' house today with the kid though. That's over 3 miles away. Very long distance for us two non-runners.
Just did some walking,I don't fuck around when I walk so it counts.
wat
Legs and lower back day.
Did a total of 35 squats with 155 pounds and then 20 deadlifts with same weight.
25 decline bench situps
Jumped rope for very short time before and after. Played with my new homemade mini medicine ball too. (mini basketball filled with water)
20 minutes of rope
20 minutes of shadow boxing
30 minutes of leg kick combos
20 minutes of sparring
10 minutes of pushups, situps, get up and do some knees - repeat
yest:
worked a double.
wat
failed.
wat
Me to. I'm going to take some more lsd and go to bed soon.
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