biked and walked.
biked and walked.
wat
20 mins rope
20 mins shadow boxing
20 minutes full on pad work
20 minutes sparring
10 minutes of knees and pushups/situps
Stress fear and anxiety gets my heart rate up every day.
Other than that I walkedand carried a sack of groceries.
Tonight I did: (kept everything pretty light)
Squats 3 X 10
Bench Press 4 X 10
Chin-Ups 2 X 10
Dips 2 X 10
BB Curls 2 X 10
Tricep Pushdowns 2 X 10
DB Curls 2 X 10
Tricep Rope Extensions 2 X 10
Lat Pulldowns 2 X 10
DB Rows 2 X 10 (each arm)
Upright Rows 2 X 10
Military Press 2 X 10
Set-Ups 2 X 50
Pushups till exhaustion
10 minute short run
Once I get back into the roll of things I will seperate bodyparts to days, probably what I had last time I was training about a year ago which was:
Mondays - Chest / Tricep
Tuesday - Back / Bicep
Wednesday - 30 Minute run for distance (rest)
Thursday - Legs
Friday - Shoulders / Ab
If I don't end up seperating body parts into days, I am pondering just trying to do crossfit-type workouts
Ya Rly!
days of bike rides to and from work. some fail days as well
wat
very pleasing sexual encounter and some walking.
^
wat
And to think I was all excited just from a few texts from a girl I don't even currently hook up with.
What happened with the very hot sexy girl!i!i!i!??Originally Posted by TBA
And to think I was all excited just from a few texts from a girl I don't even currently hook up with.
Last edited by Bas; 03-02-2010 at 04:56 PM.
30 minutes of bag work before class
Class:
20 minutes rope
20 minutes shadow boxing
20 minutes leg kick pad work
20 minutes sparring
10 minutes or so of 25 push ups, 25 situps, 25 straight knees, 25 pushups, 25 situps, 25 curve knees, wash rinse repeat.
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