How Did You Work It Today?

[kingy]

I just work 8 hrs and do some study of 2 hrs and rest of the time i just done rest.............hope you will like it.

________________________
msds authoring services

don't be a kike.

[GOD]

neat

[Franklin Jameson Pierce]

Hooray this thread, and this sub forum

I will put today's planned workout up, because I will not be here over the weekend.

15 mins of knee-on-stomach endurance punching rounds

30 mins of guard work

20 mins strength circuit
- weighted pullups
- pistols
- handstand pushups
- 120lb sandbag floor cleans
- Ab wheel rollouts

Remaining time for rolling.

[Bas]

FJP DO YOU STILL HAVE THAT SHINY HAIR DIET?

[kingy]

Body stocking and heels masturbating workout followed by long sex time with an unidentified sex god.

[Bas]

I vomited and now I'm abtastic.