5/3/1

[chalupa]

http://www.tmuscle.com/free_online_a..._pure_strength

An article on the 5/3/1 principle that Jim Wendler has developed after 20 plus years of strength training. If you have access to a gym and your interested in weight lifting but your confused by a lot of misinformation out there and afraid to dip your toe in the water this would be a good blueprint for developing a solid program to follow.

If you're not sure how the lifts he's talking about work then I almost guarantee you can find an example of any of them on the site this article is linked to or you can find them on youtube.

[HALZION]

Here is a good read about it:

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http://rapidshare.com/files/36634598...anual.pdf.html

[vikela]

Hello,
I like this thread really very much and the information was also nice to see.. Hope you will share more in future. Thanks for reading this.

________________
KMK MSDS Authoring

[StupidMonKey]

[GOD]